I'd highly recommend following Graeme Tomlinson on Instagram. This would lead to a healthy and sustainable weight loss of probably around a 1lb a week. It's not necessary: Such a significant restriction is truly not necessary, the majority of people can lose weight with just a 500 calorie reduction.įor example, if my body burns 2,200 calories per day, all I need to do is eat 500 calories less than what my body burns, which would result in daily calorie intake of 1700 calories. The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) Show full title By Jason Fung and Timothy Noakes 4.5 / 5 ( 239 ratings ) About this ebook FROM NEW YORK TIMES BESTSELLING AUTHOR DR.We all know what we get like when we're hangry! If you suddenly cut down to 500 calories two days a week, you and your body are going to be pretty unhappy. It's not sustainable: The average man and woman need around 2,000/2,500 calories per day.There are a few problems with restricting yourself to only 500 calories for two days such as
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